BEGINNER | Unlock Extraordinary Challenge

BEGINNER | Unlock Extraordinary Challenge

25 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.

Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.

On schedule:

Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy

Subscribe Share
BEGINNER | Unlock Extraordinary Challenge

1 Episode

  • Morning Routine with Ellyn Ochs
    18:04
    Morning Routine with Ellyn Ochs
    Episode 1

    Morning Routine with Ellyn Ochs

    Episode 1

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

×