BEGINNER | Unlock Extraordinary Challenge

BEGINNER | Unlock Extraordinary Challenge

25 Seasons

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.

Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.

On schedule:

Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy

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BEGINNER | Unlock Extraordinary Challenge

1 Episode

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 1

    Season 10 Ep.30: Stress Release

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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