Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders
Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
Up Next in Beginner
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Season 14 Ep.02: Hamstring Stretch
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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Workout To Relieve Minor Back Pain An...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Seated, Barre and FloorThis is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...
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Workout For Lower Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and FloorThis workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
