Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.
Up Next in Beginner
-
Season 11 Ep.02: Posture Workout
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Fe... -
Season 12 Ep.24: Upper Body Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin... -
Season 12 Ep.14: Spine Strength
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, ...
