Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 6 Ep.21: Floor Workout

22m

Up Next in Beginner

  • Fingers & Hands Workout with Miranda ...

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objecti...

  • Barre Workout: Floor Stretch with Sah...

    Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine,...

  • Season 9 Ep.16: Pain Relief: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...