Your quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shoulders, Waist