Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 10 Ep.19: For Plantar Fasciitis

23m

Up Next in Beginner

  • Season 7 Ep.10: Strengthen Hips & Imp...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pector...

  • Season 12 Ep.02: Hip Pain Relief & St...

    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Begin...

  • Express Neck Release with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back