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Beginner

Season 10 Ep.11: Prevention of Hand & Finger Arthritis

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Quads, Thighs, Shins

In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing, Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Quads, Thighs, Shins, 25 min, Miranda Esmonde-White, Arthritis, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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