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Bone Strengthening with Miranda Esmonde-White

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  • Season 11 Ep.20: Quad Lengthening & S...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knee...

  • Season 9 Ep.26: Pain Relief: Pain Pr...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus:...

  • Season 10 Ep.25: Deep Leg & Hip Flexi...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...