A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back,...
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...
Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine f...
