Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn More

Already subscribed? Sign in

Balance

Season 8 Ep.18: Burn Calories & Lose Weight

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Medium
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body

Tags
Intermediate, Medium, Balance, Energy Boost, Toning, Strengthening, Weight loss, Full body
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Balance

  • Season 9 Ep.03: Weight Loss: Hips & Legs
    23:14
    Season 9 Ep.03: Weight Loss: Hips & Legs

    Season 9 Ep.03: Weight Loss: Hips & Legs

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

  • Season 9 Ep.06: Weight Loss: Focusing...
    23:14
    Season 9 Ep.06: Weight Loss: Focusing...

    Season 9 Ep.06: Weight Loss: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ank...

  • Season 8 Ep.17: Strengthen & Shape Yo...
    23:55
    Season 8 Ep.17: Strengthen & Shape Yo...

    Season 8 Ep.17: Strengthen & Shape Yo...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

×