Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.04: Boost Your Brain

Up Next in Balance

  • Season 13 Ep.09: Improve Your Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Thighs, Wais...

  • Season 13 Ep.07: Strengthen the Feet ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.11: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...