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Back & Spine

Season 14 Ep. 05: Leg Toning

Up Next in Back & Spine

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • 7 MIN Standing Desk Stretch with Mira...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Barre and Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with th...

  • 5 MIN Seated Desk Stretch with Mirand...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...