Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist
A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders
Your core consists of more th...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist
The muscle...
