Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
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Season 7 Ep.29: Aches & Pains
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
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Level: Advanced
Pace: Slow
Components: Standing and Floor
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