Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Toes, Thighs
This Essentrics workout is specifically designed to help slow and reverse the signs of aging and boost your energy by gently moving your 650 muscles and 360 joints. By activating all of our muscles we wake up our mitochondria – the calorie-burning furnaces of our bodies that help keep us energized, stabilize our metabolism, and promote a feeling of youthful vitality! This workout is ultimate in age prevention.
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Express Energy Boost with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, WaistStep away from your desk and take 10 minutes t...
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Conditioning For Yoga with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Yoga
Focus: Full Body, Abs, Back, Spine, Hamstrings
