Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join master trainer Gail Garceau for full-body deep stretching to help relax your muscles and relieve tightness after you're done playing. This quick and effective 15-minute standing & seated chair workout will help make your movements feel light and effortless, both on and off the court.
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10-Min Golf Activation Workout with G...
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Level: All Levels
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15-Min Golf Release Workout with Gail...
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Level: All Levels
Pace: Slow
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SUNDAY | Relax & Renew Workout with J...
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Level: All Levels
Pace: Slow - Medium
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Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
