Back Pain Collection

Back Pain Collection

4 Seasons

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

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Back Pain Collection

6 Episodes

  • Season 14 Ep. 07: Back Pain Relief
    24:34
    Season 14 Ep. 07: Back Pain Relief
    Episode 1

    Season 14 Ep. 07: Back Pain Relief

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 2

    Season 12 Ep.09: Back Pain Relief

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 11 Ep.08: Back Pain Relief
    22:41
    Season 11 Ep.08: Back Pain Relief
    Episode 3

    Season 11 Ep.08: Back Pain Relief

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
    Focus: Back, Spine, Core, Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White a...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 4

    Season 10 Ep.20: Back Pain Relief

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 11 Ep.25: Spine Strengthening & Pain Relief
    24:12
    Season 11 Ep.25: Spine Strengthening & Pain Relief
    Episode 5

    Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 6

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

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