Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

This easy-to-follow workout will help you loosen up tight hips, groin, and back muscles – areas that can feel especially tense after long periods of sitting. Designed with beginners in mind, it’s a great introduction to simple stretches using a chair that will release your joints and leave you feeling limber!