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Back Pain

Season 9 Ep.06: Weight Loss: Focusing On Leg Work

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Toes, Thighs

Tags
Intermediate, Medium, Standing and Barre, Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Toes, Thighs
Cast
Miranda Esmonde-White Miranda Esmonde-White

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