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Stretch for Hips & Groin with Gail Garceau

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Season 12 Ep.12: Hamstring Flexibility

Up Next in Workouts for Back Pain

  • Stretch for Hips & Groin with Gail Ga...

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

  • Barre Workout: Barre Stretch with Sah...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
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    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
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  • Stretch: Hips & Hamstrings with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
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