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Season 11 Ep.19: Feet & Calf Workout

Up Next in Workouts for Back Pain

  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
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  • Season 7 Ep.08: Flexibility of The Spine

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, T...

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...