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Back pain is extremely common, affecting 80% of people at some point in their lives. Lack of movement and a sedentary lifestyle can accelerate back issues. The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body. Essentrics creator Miranda Esmonde-White originally developed this program to alleviate her own back pain. Join us to learn how to strengthen your back, increase spinal mobility and move with greater ease! Take an active role in your long-term back health.

This specialized program will help you to:

Improve your posture and mobility
Prevent or reduce back, hip, knee, and shoulder pain
Stretch, strengthen and tone your full body
Increase mobility and facilitate everyday movement