3 workouts (23 min. each) 
Components: Standing & Barre
Host: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace:  Slow to medium

This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

Using the technique discussed in Miranda's public televisio...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Level: Beginner
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018

Eliminate joint pain, unlock tight muscles, and rebalance yo...

5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
Components: Standing, Floor & Barre
Host: Miranda & Sahra Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: El Dorado Seaside, Riviera Maya
Language: English
Release date: 2016

Enjoy 5 safe and slow, full-body ...

6 workouts (2 x 30min., 4 x 15 min.)
Components: Standing, Barre & Floor
Hosts: Miranda and Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

The Ultimate Stretch Workouts are ideal for anyone who...

Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to intermediate
Pace: Slow

We’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this compilation is for you.

1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017

Rebalance your 360 joints and inc...

2  workouts (30min. each) 
Components: Standing & Barre
Host:  Miranda Esmonde-White
Level:  Intermediate
Pace:  Slow to medium
Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date:  2018

Our connective tissue is a fascinating biological fabric that surr...

2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016

Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018

What is the key to achieving a strong, toned body? The p...

5 workout combinations
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2014

Barre/chair work has been a main component of the Essentrics workout sin...

3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar (Jamaica)
Language: English
Release date: 2010

80% of all people suffer from back pain at some point in their li...

4 workouts (25min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Medium
Filmed at: Montreal Science Centre
Language: English/French
Release date: 2012

Strength & Stretch in Motion offers a full-body flexibility workout that engages...

Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

A message from Miranda

One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. Stretch, shape and strengthen your entire body with this collection of our vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. Stretch, shape and strengthen your entire body with this collection of our vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...

Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020

Every workout in this 18-episode series of ...