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  • Miranda’s Fan Favorites

    1 season

    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner to intermediate
    Pace: Slow

    We’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this compilation is for you.

  • Rebalance & Reboot your Body

    1 season

    3 workouts (23 min. each) 
    Components: Standing & Barre
    Host: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace:  Slow to medium

    This series of 3 full-body workouts will improve your posture, unlock and liberate all 360 joints, and release tension throughout your entire body.

  • Aging Backwards: Connective Tissue Workouts

    1 season

    2  workouts (30min. each) 
    Components: Standing & Barre
    Host:  Miranda Esmonde-White
    Level:  Intermediate
    Pace:  Slow to medium
    Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date:  2018

    Our connective tissue is a fascinating biological fabric that surr...

  • Age Reversing Workouts

    1 season

    4 workouts (30min. each), Bonus “How-To” Clips (10min)
    Components: Standing & Barre, Standing & Floor
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    Using the technique discussed in Miranda's public televisio...

  • Toning For Beginners

    1 season

    2 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2016

    Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and ...

  • Essentrics Stretch Series Vol. 1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
    Level: Beginner
    Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
    Pace: Slow Language: English
    Release date: 2018

    Eliminate joint pain, unlock tight muscles, and rebalance yo...

  • Pain Relief Workouts

    1 season

    5 workouts (1 x 45min; 2 x 30min.; 1 x 15min.; 1 x 5min.) + 1 workshop (3min.)
    Components: Standing, Floor & Barre
    Host: Miranda & Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: El Dorado Seaside, Riviera Maya
    Language: English
    Release date: 2016

    Enjoy 5 safe and slow, full-body ...

  • Full Body Workout Vol.3

    1 season

    1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow
    Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
    Language: English
    Release date: 2017

    Rebalance your 360 joints and inc...

  • Body Sculpting Series Vol.1

    1 season

    3 workouts (30min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Advanced
    Pace: Fast
    Filmed at: Silver Sands (Jamaica)
    Language: English
    Release date: 2014

    The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition ...

  • Body Sculpting Series Vol.2

    1 season

    3 workouts (30min. each)
    Components: Standing & Floor
    Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
    Level: Advanced
    Pace: Medium to Fast
    Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
    Language: English
    Release date: 2018

    What is the key to achieving a strong, toned body? The p...

  • Barre Workout

    1 season

    5 workout combinations
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2014

    Barre/chair work has been a main component of the Essentrics workout sin...

  • The Ultimate Stretch Workouts

    1 season

    6 workouts (2 x 30min., 4 x 15 min.)
    Components: Standing, Barre & Floor
    Hosts: Miranda and Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Filmed at: Montreal Science Centre
    Language: English
    Release date: 2015

    The Ultimate Stretch Workouts are ideal for anyone who...

  • Back Pain Relief and Prevention

    1 season

    3 workouts (1 x 30min., 2 x 14 min.) + Bonus “Introduction” (12min.)
    Components: Standing, Floor & Barre
    Host: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Filmed at: Iberostar (Jamaica)
    Language: English
    Release date: 2010

    80% of all people suffer from back pain at some point in their li...

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Strength & Stretch in Motion

    1 season

    4 workouts (25min. each)
    Components: Standing, Floor & Barre
    Host: Sahra Esmonde-White
    Level: Beginner to Intermediate
    Pace: Medium
    Filmed at: Montreal Science Centre
    Language: English/French
    Release date: 2012

    Strength & Stretch in Motion offers a full-body flexibility workout that engages...

  • Full Body Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Pregnancy Workout

    1 season

    Components: Standing, Floor & Barre
    Hosts: Miranda Esmonde-White & Ileana Ripas
    Filmed at: Montreal Essentrics Flagship Studio
    Language: English
    Release date: 2012

    This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, pleas...

  • Breast Cancer Rehabilitation

    1 season

    A message from Miranda

    One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating ...

  • Arms & Abs, Legs & Butt

    1 season

    Shape, stretch and strengthen all of your 650 muscles and 360 joints with this collection of our bestselling vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.

  • 30 Minute Express Workouts

    1 season

  • Full Body Workout Vol.2 with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings,...

  • Full Body Workout Vol.1 with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Athletes Intense Stretch with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Floor, and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, H...

  • NEW Season 14: Posture Boost and Back Health

    1 season

    This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of ...