Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders, Waist
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
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Muscle Activation Workout with Sahra ...
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Season 12 Ep.21: Connective Tissue
Filmed at Round Hill Hotels and Villas
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Level: Intermediate
Pace: Slow
Components: Standing and Barre
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Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach... -
Relieve: Shoulder Pain & Tension with...
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Level: Beginner
Pace: Slow
Components: All Standing
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Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, WaistFrozen shoulder or any type of shoulder pain a...
