Up Next in Workouts for Arthritis

• 

  14:00

  Improve: Posture with Miranda Esmonde...

  Improve: Posture with Miranda Esmonde...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
  Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  T...

• 

  23:17

  Season 10 Ep.25: Deep Leg & Hip Flexi...

  Season 10 Ep.25: Deep Leg & Hip Flexi...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
  Focus: Back, Spine, Groin, Hamstrings, Hips...

• 

  23:57

  Season 8 Ep.22: Full Barre Workout to...

  Season 8 Ep.22: Full Barre Workout to...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
  Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...