Up Next in Workouts for Arthritis

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  23:57

  Season 8 Ep.22: Full Barre Workout to...

  Season 8 Ep.22: Full Barre Workout to...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
  Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...

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  23:16

  Season 10 Ep.30: Stress Release

  Season 10 Ep.30: Stress Release

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
  Focus: Back, Spine, Pectorals, Chest, Ri...

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  33:22

  Pain Relief with Miranda Esmonde-White

  Pain Relief with Miranda Esmonde-White

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
  Focus: Full body

  Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...