Arms
25 Episodes
Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the arms.
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25:01Episode 1
Season 13 Ep. 13: Full Body Workout
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, WaistMaintaining full body strength &...