AREA OF FOCUS

AREA OF FOCUS

This category is designed to focus on specific muscle groups and objectives. Each collection contains workouts that target specific areas of the body. Whether you're looking to sculpt lean muscles, enhance flexibility, or improve strength and mobility in a particular area, the workouts in this category were curated to help you reach your fitness goals.

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AREA OF FOCUS
  • Lower Body
    10 seasons

    Lower Body

    10 seasons

    Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.