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AM & PM 14-Day Program

Posture Reset & Tone

10-Nov-2025
56 comments

Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken every muscle, this routine focuses on engaging your upper back & core, while powering up your lower body. You’ll stand taller, move with ease, and feel energized for the day ahead.

Tags
Alexa Leon, Intermediate, Medium, Rebalancing, Posture, Abs, Core, Shoulders, Full Body, Standing and Barre, Back, Spine, Pectorals, Chest, 30 min

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56 Comments

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