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AM & PM 14-Day Program

Energy Boost | Season 1 Ep. 03

16-Sep-2024
26 comments

Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.

Tags
Intermediate, Medium, All Standing, Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing, Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist, Maude Desjardins, 23 min
Cast
Maude Desjardins Maude Desjardins

Up Next in Day 2

  • Release Tension | AM & PM Program
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    Release Tension | AM & PM Program

    Release Tension | AM & PM Program

    Standing | Barre | Floor
    30min

    Wind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.

26 Comments

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