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AM & PM 14-Day Program

PM Workout with Meg Feeney

22-Oct-2018
17 comments

Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins

This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the benefits of this 15-minute nighttime workout no matter what time of day you do it.

Tags
Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins, 20 min, Meg Feeney, Sciatica, Short on Time
Cast
Meg Feeney Meg Feeney

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