Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
Up Next in View Schedule
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TUESDAY | LIVE CLASS APRIL 14TH 6:00P...
Standing | Barre | Floor
30minWind down with Ellyn Ochs in this soothing evening release class. Flowing, full-body sequences help release tension, followed by calming barre & floor stretches to prepare for deep, restful sleep.
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WEDNESDAY | LIVE CLASS APRIL 15TH 7:3...
All Standing
23minJoin Alexa Leon for a morning workout to activate your entire body and get your blood flowing, leaving you feeling energized and strong for hours to come.
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PM Workout with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...
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