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AM & PM Program

15-Minute Full Body Activation with Amanda Cyr

13-Oct-2022

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

This 15-minute energizing, all standing workout will activate your core and tone your waist, hips and thighs. Perfect for travelers on the go!

Tags
Intermediate, Medium, All standing, Energy Boost, Posture, Toning, Strengthening, Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist, 15 min, Amanda Cyr, Short on Time
Cast
Amanda Cyr Amanda Cyr

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