AM & PM 14-Day Program
18 Seasons
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Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you the energy and focus you need for the day ahead.
Our PM Release Workouts will soothe your nervous system and release tension to prepare you for a peaceful night’s sleep.
This themed wellness program will help you:
Improve your circulation
Lift your mood
Boost your energy
Support your body’s natural rhythm
Liberate your body and unlock your joints
Relieve stress and tension
Sleep better
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15:47Episode 1SUNDAY | 15-Minute Full Body Activation
Episode 1
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, WaistThis 15-minute energizing, all standing workout will activate your core and ...
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28:28Episode 2Relaxation Workout with Alexa Leon
Episode 2
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...