AM & PM 14-Day Program
18 Seasons
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Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you the energy and focus you need for the day ahead.
Our PM Release Workouts will soothe your nervous system and release tension to prepare you for a peaceful night’s sleep.
This themed wellness program will help you:
Improve your circulation
Lift your mood
Boost your energy
Support your body’s natural rhythm
Liberate your body and unlock your joints
Relieve stress and tension
Sleep better
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Muscle Activation Workout with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
23:13Episode 2Season 10 Ep.09: Stress Release
Episode 2
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
