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AM & PM 14-Day Program

Awaken your Body and Improve your Mobility | AM & PM Program

22m
21 comments

Standing | Barre
23min

Join Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.

Up Next in Day 10

  • Release & Rebuild your Fascia
    31:31
    Release & Rebuild your Fascia

    Release & Rebuild your Fascia

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

21 Comments

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