Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips
Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.
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SUNDAY | 15-Minute Full Body Activation
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