AM Activation Workouts | Awake & Unwind Your Body Program
16 Seasons
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Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting the day with a workout ensures you’ve taken time for you.
Our AM workouts will start your circulation, brighten your mood, and give you the energy you need for the day ahead!
This themed challenge will help you to:
- Improve your circulation
- Brighten your mood
- Experience an energy boost
- Boost productivity
- Liberate your body and unlock your joints
- Relieve stress and tension
- Improve your quality of sleep
View the PM Unwind Your Body workouts here: https://www.essentricstv.com/pm-release-workouts-awake-unwind-your-body-challenge
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4.54 MBAM & PM Challenge Schedule
4.54 MB
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Day 1 | Live Class Recording | AM Activation Workouts
Episode 1
Components:
All standing
25 minutesJoin Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View ...
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Muscle Activation Workout with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
Day 3 | Live Class Recording | AM Activation Workouts
Episode 3
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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24:52Episode 4Season 13 Ep.04: Boost Your Brain
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, WaistJoin Mir...
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Day 5 | Live Class Recording | AM Activation Workouts
Episode 5
Components:
All Standing
25 minutesJoin Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entire AM A...
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20:27Episode 6Pre-Sport Activation with Gail Garceau
Episode 6
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
16:12Episode 7AM Workout with Meg Feeney
Episode 7
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H... -
Day 8 | Live Class Recording | AM Activation Workouts
Episode 8
Components:
All standing
25 minutesJoin Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View ent...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 9
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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Day 10 | Live Class Recording | AM Activation Workouts
Episode 10
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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16:47Episode 11Express Posture Workout with Amanda Cyr
Episode 11
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders -
Day 12 | Live Class Recording | AM Activation Workouts
Episode 12
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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35:17Episode 13Full Body Strengthening with Amanda Cyr
Episode 13
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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23:47Episode 14Season 11 Ep.12: Boost Your Energy
Episode 14
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, ShinsIn this episode of Classical Stretch, join Miranda Esmonde-Whit...
