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Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

Up Next in All Standing

  • Workout 1: Standing Exercises with Mi...

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Posture
    Focus: Full body

    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught E...

  • Relieve: Shoulder Pain & Tension with...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Improve: Posture with Miranda Esmonde...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...