Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

All Standing

Season 6 Ep.09: Frozen Shoulder & Stress Relief

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist

Tags
Intermediate, Medium, All Standing, Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in All Standing

  • Season 12 Ep.29: Body Shaping
    23:50
    Season 12 Ep.29: Body Shaping

    Season 12 Ep.29: Body Shaping

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...

  • Season 12 Ep.27: Shoulder Strengthening
    23:56
    Season 12 Ep.27: Shoulder Strengthening

    Season 12 Ep.27: Shoulder Strengthening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

  • Season 12 Ep.25: Improve your Balance
    24:48
    Season 12 Ep.25: Improve your Balance

    Season 12 Ep.25: Improve your Balance

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Core, Hips, Legs, Psoas, Quads, Thighs, Ribs, Waist

    Today’s episode of Classical Stretch...

×