Up Next in All Standing

• 

  23:11

  Season 9 Ep.21: Pain Relief: Spine St...

  Season 9 Ep.21: Pain Relief: Spine St...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
  Focus: Full Body, Arms, Back, Spine, Butt,...

• 

  13:06

  Leg & Butt Sculpting: Standing Portio...

  Leg & Butt Sculpting: Standing Portio...

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: All Standing
  Objectives: Cardio, Increase Energy, Posture, Toning, Strengthening, Weight Loss
  Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Legs, Pectorals, Chest, Shoulders, Thighs, Waist

  This fun, ea...

• 

  23:16

  Season 10 Ep.01: Waist Slenderizing

  Season 10 Ep.01: Waist Slenderizing

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
  Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...