Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs, Ribs, Shins
Up Next in All Barre
-
Season 10 Ep.27: Feet & Ankle Strengt...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs -
Season 8 Ep.27: Stretch & Strengthen ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua... -
Season 10 Ep.19: For Plantar Fasciitis
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...
