Alexa Leon
39 Episodes
Alexa Leon is a Level 4 Essentrics Instructor.
She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in social work and a master's degree in couple and family therapy. She works as a psychotherapist in Montreal.
Alexa loves connecting with people around movement and helping them feel strong, energetic, and healthy in mind and body.
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25:45Episode 1Day 13 | Toning & Sculpting | Beg
Episode 1
Instructor: Alexa Leon
Level: Beginner
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, WaistThis workout is designed ...
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27:22Episode 2Day 13 | Toning & Sculpting | Int
Episode 2
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi... -
37:25Episode 3Day 13 | Toning & Sculpting | Adv
Episode 3
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, WaistThis work...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 4
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View ...
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Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 5
Standing & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View the ent...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 6
Standing & Floor | 30 min.
Join Alexa Leon for a workout focusing on elongating as we strengthen! This workout is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leav...
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Ab & Leg Toning | 30s Strength & Stretch Challenge
Episode 7
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Essentrics® Essentials Challenge | Strength & Length
Episode 8
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 9
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 10
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 11
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 12
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 13
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Muscle Activation & Mobility | AM Activation Workouts
Episode 14
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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26:44Episode 15Joint Mobility | AM Activation Workouts
Episode 15
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
