Aging Backwards

  • Mobility with Miranda Esmonde-White

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

  • Bone Strengthening with Miranda Esmonde-White

    As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

    Instructor: Miranda Esmonde-White
    Level: Be...

  • Posture with Miranda Esmonde-White

    Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine but also throughout your entire body.

    Instructor: Miranda Esmonde-White
    L...

  • Pain Relief with Miranda Esmonde-White

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

    Instructor: Mira...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Classical Stretch Season 12: Aging Backwards

    1 season

    Aging Backwards only takes 23 minutes a day!

    The latest season of Classical Stretch uses simple science to help viewers take control of their aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue or...