ADVANCED | Unlock Extraordinary Challenge

ADVANCED | Unlock Extraordinary Challenge

25 Seasons

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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.

Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.

On schedule:

Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy

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ADVANCED | Unlock Extraordinary Challenge

1 Episode

  • Waist & Arm Lengthening with Amanda Cyr
    34:15
    Waist & Arm Lengthening with Amanda Cyr
    Episode 1

    Waist & Arm Lengthening with Amanda Cyr

    Episode 1

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

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