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ADVANCED | Unlock Extraordinary Challenge

Strength in Length | Unlock Extraordinary Challenge | Advanced

32m

Up Next in Week 1 | Unlock Strength in Length

  • Strength: Core & Legs with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Strength in Length | Unlock Extraordi...

    Day 3 | Standing & Floor | 30 min.

    Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.

    View the entire Advanced Unloc...

  • Waist & Arm Lengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...