ADVANCED | Unlock Extraordinary Challenge

ADVANCED | Unlock Extraordinary Challenge

25 Seasons

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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.

Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.

On schedule:

Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy

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ADVANCED | Unlock Extraordinary Challenge

1 Episode

  • Season 13 Ep.05: Energy Boosting
    25:31
    Season 13 Ep.05: Energy Boosting
    Episode 1

    Season 13 Ep.05: Energy Boosting

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

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