ADVANCED | Unlock Extraordinary Challenge
25 Seasons
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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days
Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.
Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.
On schedule:
Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy
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25:43Episode 1Season 13 Ep.16: Improve Your Agility
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...