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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days

Celebrate Your Heart

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.

Join us for 14 days of cardio full-body exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!